FOOTBALL
VictevoTECH Equipment
VICTEVO Certified●Class of 2027 · UIL 5A●Composite Score 78●82nd · RB · TX 2027●VICTEVO Certified●Class of 2027 · UIL 5A●Composite Score 78●82nd · RB · TX 2027●VICTEVO Certified●Class of 2027 · UIL 5A●Composite Score 78●82nd · RB · TX 2027●
MONDAY
June 15
Welcome back, Marcus.
Your day at a glance. Body is responding to the load. Hit the planned session, then prioritize recovery tonight.
76
Readiness
Train heavy
vs 7-day · +3
Today's Vitals
Sleep
7h 42m
Deep 1h 38m · REM 1h 22m
+8 min vs avg
HRV (overnight)
68 ms
Whoop · 4:12 AM
+4 ms vs 7d
Resting HR
52 bpm
Garmin · 5:08 AM
–1 bpm
Stress index
Low
HRV / RHR composite
2 days steady
The Plan · Today
6:00
Sleep close · 7:30 baseline
Whoop logged 7h 42m · deep 1h 38m
Logged
7:15
Activation + mobility (15 min)
Hip ER, ankle DF, glute med
Logged
3:30
Speed + power · 60 min
10-yd starts ×6 · CMJ ×5 · contrast
Up next
5:00
Position film · 30 min
Wakefield run fits · 2nd-level reads
Up next
8:30
Recovery · cold + mobility
10 min cold · 15 min mobility
Later
Personal Digital Manager Marlowe
M
Personal Digital Manager Marlowe
Performance Coach · VICTEVO
Marcus, you came in solid but not peak. HRV is steady, sleep was on plan. Hit the session as written, then protect tonight — lights out before 10:30 to bank the recovery.
7-day Trends
Composite
+2
78
Sleep avg
+18m
7h 28m
HRV avg
+4 ms
64 ms
Connected Devices
◷
Whoop 5.0
Strap · 12 min ago
Synced
◷
Garmin Forerunner
Watch · 8 min ago
Synced
◷
VICTEVO Combine
Last visit · 2026-05-02
Lab
Cockpit · Private · Demo ModeBuilt by VICTEVO Media, LLC