PA
Pro-Agility (5-10-5)
- Equipment
- Timing gates · 10-yd marked lane
- Protocol
- Three-point start, 5-yd right, 10-yd left, 5-yd back to start. Three attempts.
- Measures
- Total time (s) · Split times · L/R directional asymmetry
- Why it matters
- The combine standard for short-area change of direction. Asymmetry reveals dominant-side habits.
Developing
4.80s
D1
4.35s
Pro
4.10s or faster
