Marcus Reed

Running Back

@marcusreed

VictevoOS
Score82nd · RB · TX 2027

VICTEVO Certified●Class of 2027 · UIL 5A●Composite Score 78●82nd · RB · TX 2027●VICTEVO Certified●Class of 2027 · UIL 5A●Composite Score 78●82nd · RB · TX 2027●VICTEVO Certified●Class of 2027 · UIL 5A●Composite Score 78●82nd · RB · TX 2027●

Meet The Athlete Performance Game Stats Cockpit

Marcus Reed · Profile8 Core · Engine Size

The 8 Core Capacities

Engine Size

How long you can hold quality.

Engine Size is not general cardio — it is sport-specific work capacity. We test three energy systems: alactic, anaerobic-lactic, and aerobic. Together they answer: how many high-quality efforts can you produce, and how fast do you recover between them.

Marcus's Score

Yo-Yo IR2: Level 22.4 · VO₂ est: 56 ml/kg/min

Above age-sport average. Pro tier is the next development target.

How we measure it · 5 tests

Protocol · Equipment · Benchmarks

YYIR

Yo-Yo Intermittent Recovery

Equipment: 20m marked lane · audio beep protocol
Protocol: Progressive shuttles with active recovery until failure.
Measures: Level reached · Total distance covered (m)
Why it matters: The gold-standard team-sport endurance test. Recovers-between-efforts profile — exactly how games are played.

Developing

Level 15

Level 20

Pro

Level 23+

VO2

VO₂ Max (submax est.)

Equipment: Metabolic cart or field submax protocol
Protocol: 20-min submax progressive test with HR/RPE tracking.
Measures: VO₂ max estimate (ml/kg/min) · Ventilatory thresholds
Why it matters: Aerobic ceiling. The base every anaerobic effort recovers on top of.

Developing

45 ml/kg/min

55 ml/kg/min

Pro

62+ ml/kg/min

WIN

Wingate 30-Second

Equipment: Cycle ergometer with power meter
Protocol: 30-sec maximal effort against resistance.
Measures: Peak power (W) · Mean power · Fatigue index (%)
Why it matters: Anaerobic capacity. Fatigue index tells us how gracefully you die.

Developing

35% drop

28% drop

Pro

<22% drop

RSE

Repeat Sprint Endurance

Equipment: Timing gates · sled or resistance option
Protocol: 10 × 40-yd sprints, 30-sec rest.
Measures: Best time · Average time · % decrement
Why it matters: Game-realistic. Any sport with repeated high-intensity bursts lives or dies by this number.

Developing

10% drop

6% drop

Pro

<4% drop

HRR

Heart Rate Recovery

Equipment: Chest-strap or wearable · standardized protocol
Protocol: Peak HR effort, monitor 60-sec recovery.
Measures: 1-min recovery (bpm dropped) · Return to baseline (min)
Why it matters: How fast the engine cools down between efforts. Compounds across every set in every practice.

Developing

25 bpm

35 bpm

Pro

45 bpm+

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