Marcus Reed portrait
MR
VICTEVO Certified· Class of 2027 · UIL 5A· Heritage High School · Dallas, TX

Marcus Reed

Running Back
@marcusreed
VICTEVO CertifiedClass of 2027 · UIL 5AComposite Score 7882nd · RB · TX 2027VICTEVO CertifiedClass of 2027 · UIL 5AComposite Score 7882nd · RB · TX 2027VICTEVO CertifiedClass of 2027 · UIL 5AComposite Score 7882nd · RB · TX 2027
Marcus Reed · Profile8 Core · Movement Quality
The 8 Core Capacities

Movement Quality

The pattern under every rep.

Movement Quality is what keeps every other capacity healthy. Force through a broken pattern is force wasted or force that breaks you. We screen the fundamentals — mobility, stability, symmetry — because they are the ceiling nothing else can lift above.

Marcus's Score
76
FMS: 17/21 · Ankle DF: 42° · Hip ER: 48°
Clean pattern. No flagged red-flag asymmetries.

How we measure it · 5 tests

Protocol · Equipment · Benchmarks
FMS

Functional Movement Screen

Equipment
FMS kit (dowel, hurdle, board)
Protocol
Seven-movement screen scored 0-3 per pattern.
Measures
Composite score /21 · Individual pattern breakdown · Asymmetry flags
Why it matters
Industry-standard movement screen. Identifies compensations before they cost you a season.
Developing
12/21
D1
16/21
Pro
18/21+
OHS

Overhead Squat Assessment

Equipment
Dowel · marked stance
Protocol
Five-rep OHS scored from front, side, back angles.
Measures
Depth · Knee tracking · Ankle DF · Thoracic extension
Why it matters
One movement, whole-body diagnostic. Fastest way to spot mobility restrictions.
Developing
Multiple flags
D1
1-2 flags
Pro
Clean pattern
ADF

Ankle Dorsiflexion

Equipment
Wall · goniometer or knee-to-wall test
Protocol
Knee-to-wall test both sides. Distance measured in inches.
Measures
L/R DF range (°) · Asymmetry
Why it matters
Ankle mobility gates squat depth, sprint mechanics, and landing safety. The most-restricted joint in most athletes.
Developing
35°
D1
42°
Pro
48°+
HIP-ER

Hip External Rotation

Equipment
Goniometer · treatment table
Protocol
Passive hip ER at 90° flexion. Both sides.
Measures
L/R hip ER (°) · Symmetry
Why it matters
Hip mobility gates cutting, kicking, and rotational sports. Chronic tightness is a lower-back injury pipeline.
Developing
35°
D1
45°
Pro
55°+
YBT

Y-Balance Test

Equipment
Y-Balance kit or marked floor
Protocol
Single-leg reach in three directions. Both legs.
Measures
Composite reach (% limb length) · L/R asymmetry
Why it matters
Single-leg stability under reach. Asymmetry >4cm doubles injury risk for lower-body athletes.
Developing
>8cm asymmetry
D1
<6cm asymmetry
Pro
<3cm asymmetry
VICTEVO Sports — Train Smart. Measure. VICTEVO.