CMJ
Countermovement Jump
- Equipment
- Force plate · jump mat · vertical measurement rig
- Protocol
- Three max jumps from standing. Hands on hips or free-arm variant recorded separately.
- Measures
- Jump height (in) · Peak power (W) · Concentric impulse
- Why it matters
- The most-studied lower-body power test in sport science. Full stretch-shortening cycle in one movement.
Developing
24 in
D1
32 in
Pro
38 in+
