10Y
10-Yard Split
- Equipment
- Laser timing gates (Smart Gates) · turf/track lane
- Protocol
- Two-point stance start. Three sprints, 3-min rest between.
- Measures
- 10-yd time (s) · Rate of acceleration
- Why it matters
- Pure acceleration. The most predictive metric for team-sport first-step and change-of-direction.
Developing
1.85s
D1
1.65s
Pro
1.52s or faster
