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MR
VICTEVO Certified· Class of 2027 · UIL 5A· Heritage High School · Dallas, TX

Marcus Reed

Running Back
@marcusreed
VICTEVO CertifiedClass of 2027 · UIL 5AComposite Score 7882nd · RB · TX 2027VICTEVO CertifiedClass of 2027 · UIL 5AComposite Score 7882nd · RB · TX 2027VICTEVO CertifiedClass of 2027 · UIL 5AComposite Score 7882nd · RB · TX 2027
Marcus Reed · Profile8 Core · Strength Floor
The 8 Core Capacities

Strength Floor

The base every capacity is built on.

Strength Floor is the maximal force your body can produce against resistance. It is the floor — nothing else scales without it. We measure it in absolute terms and relative to your bodyweight so scores stay honest across size, sport, and position.

Marcus's Score
78
Trap-bar DL: 445 lb · 2.17x BW
Above D1 average for RB. Pro-tier ceiling within reach.

How we measure it · 5 tests

Protocol · Equipment · Benchmarks
TBDL

Trap-Bar Deadlift 1RM

Equipment
Trap bar · calibrated plates · lifting platform
Protocol
Warm-up ramp to a true one-rep maximum. Three attempts recorded.
Measures
Absolute load (lb) · Load / bodyweight (multiplier)
Why it matters
The safest full-body max-strength test. Loads the posterior chain the same way sprinting and jumping do.
Developing
1.5x BW
D1
2.0x BW
Pro
2.5x BW+
BSQ

Back Squat 1RM (optional)

Equipment
Rack · Olympic bar · safety arms
Protocol
Ramp to 1RM with knee-vertical depth. Verified on video.
Measures
Absolute load · Load / bodyweight
Why it matters
Lower-body force ceiling. Verifies strength-floor number is real, not a lift technique artifact.
Developing
1.3x BW
D1
1.8x BW
Pro
2.2x BW+
BP

Bench Press 1RM

Equipment
Bench · Olympic bar
Protocol
1RM ramp with pause on chest. Spotter mandatory.
Measures
Absolute load · Load / bodyweight
Why it matters
Upper-body pressing max. Position-critical for contact sports and throwing athletes.
Developing
1.0x BW
D1
1.5x BW
Pro
1.9x BW+
IMTP

Isometric Mid-Thigh Pull

Equipment
Force plate · fixed bar
Protocol
Maximal pull against an immovable bar. Two 5-second efforts.
Measures
Peak force (N) · Rate of force development (N/s)
Why it matters
Isolates raw force output from technique. Best cross-athlete comparison metric available.
Developing
3500 N
D1
4500 N
Pro
5500 N+
GRIP

Handgrip Dynamometry

Equipment
Jamar hydraulic dynamometer
Protocol
Three squeezes each hand, best result recorded.
Measures
Peak grip force (kg) · L/R asymmetry (%)
Why it matters
Whole-body strength proxy. Correlates with career longevity across sports.
Developing
45 kg
D1
55 kg
Pro
65 kg+
VICTEVO Sports — Train Smart. Measure. VICTEVO.